{"id":284,"date":"2023-08-26T07:02:01","date_gmt":"2023-08-26T07:02:01","guid":{"rendered":"https:\/\/caitomos.com\/?page_id=284"},"modified":"2026-06-14T06:52:10","modified_gmt":"2026-06-14T06:52:10","slug":"facilitation","status":"publish","type":"page","link":"https:\/\/caitomos.com\/cy\/facilitation\/","title":{"rendered":"Facilitation\/workshops"},"content":{"rendered":"<p class=\"wp-block-paragraph\">for information about up and coming workshops please sign up to <a href=\"https:\/\/caitomos.com\/cy\/contact\/\" data-type=\"page\" data-id=\"315\">mailing list<\/a> or check my <a href=\"https:\/\/www.facebook.com\/profile.php?id=100010648864535\">Facebook<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Regular movement classes in Galeri Caernarfon ( Friday&#8217;s) 10-11<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oriel Davies Newtown ( Thursday&#8217;) 11-12<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 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vp-portfolio__item-overlay-text-align-center\">\n\t\t<div class=\"vp-portfolio__item-meta-wrap vp-portfolio__custom-scrollbar\">\n\t\t\t\t<a\n\t\thref=\"https:\/\/caitomos.com\/cy\/elegant-intricate\/\"\n\t\ttabindex=\"-1\" class=\"vp-portfolio__item-meta\" aria-label=\"elegant \/ intricate\" \t>\n\t\n<h2 class=\"vp-portfolio__item-meta-title\">\n\telegant \/ intricate<\/h2>\n<\/a>\t\t<\/div>\n\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t\t\t\t<\/article>\n\t\t\n\t\t<article\t\tclass=\"vp-portfolio__item-wrap post-601 post type-post status-publish format-video has-post-thumbnail hentry category-facilitation post_format-post-format-video vp-portfolio__item-uid-c94e939d\" data-vp-filter=\"facilitation\" \t\t>\n\t\t\t\t\t\t\t\t\t<figure class=\"vp-portfolio__item\">\n\t\t\t\t\n<div class=\"vp-portfolio__item-img-wrap\">\n\t<div class=\"vp-portfolio__item-img\">\n\t\t\t<a\n\t\thref=\"https:\/\/caitomos.com\/cy\/prototipoak\/\"\n\t\taria-label=\"Prototipoak\" \t>\n\t\n\t\t<noscript><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" data-skip-lazy src=\"https:\/\/i0.wp.com\/caitomos.com\/wp-content\/uploads\/2023\/09\/cai-tomos-bilbao-121.jpg?fit=1920%2C1080&amp;ssl=1\" class=\"wp-image-602\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/caitomos.com\/wp-content\/uploads\/2023\/09\/cai-tomos-bilbao-121.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/caitomos.com\/wp-content\/uploads\/2023\/09\/cai-tomos-bilbao-121.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/caitomos.com\/wp-content\/uploads\/2023\/09\/cai-tomos-bilbao-121.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/caitomos.com\/wp-content\/uploads\/2023\/09\/cai-tomos-bilbao-121.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/caitomos.com\/wp-content\/uploads\/2023\/09\/cai-tomos-bilbao-121.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/caitomos.com\/wp-content\/uploads\/2023\/09\/cai-tomos-bilbao-121.jpg?resize=18%2C10&amp;ssl=1 18w, https:\/\/i0.wp.com\/caitomos.com\/wp-content\/uploads\/2023\/09\/cai-tomos-bilbao-121.jpg?resize=500%2C281&amp;ssl=1 500w, https:\/\/i0.wp.com\/caitomos.com\/wp-content\/uploads\/2023\/09\/cai-tomos-bilbao-121.jpg?resize=800%2C450&amp;ssl=1 800w, https:\/\/i0.wp.com\/caitomos.com\/wp-content\/uploads\/2023\/09\/cai-tomos-bilbao-121.jpg?resize=1280%2C720&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/noscript><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/i0.wp.com\/caitomos.com\/wp-content\/uploads\/2023\/09\/cai-tomos-bilbao-121.jpg?fit=1920%2C1080&amp;ssl=1\" class=\"wp-image-602 vp-lazyload\" alt srcset=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMTkyMCIgaGVpZ2h0PSIxMDgwIiB2aWV3Qm94PSIwIDAgMTkyMCAxMDgwIiBmaWxsPSJub25lIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-src=\"https:\/\/i0.wp.com\/caitomos.com\/wp-content\/uploads\/2023\/09\/cai-tomos-bilbao-121.jpg?fit=1920%2C1080&amp;ssl=1\" data-srcset=\"https:\/\/i0.wp.com\/caitomos.com\/wp-content\/uploads\/2023\/09\/cai-tomos-bilbao-121.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/caitomos.com\/wp-content\/uploads\/2023\/09\/cai-tomos-bilbao-121.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/caitomos.com\/wp-content\/uploads\/2023\/09\/cai-tomos-bilbao-121.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/caitomos.com\/wp-content\/uploads\/2023\/09\/cai-tomos-bilbao-121.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/caitomos.com\/wp-content\/uploads\/2023\/09\/cai-tomos-bilbao-121.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/caitomos.com\/wp-content\/uploads\/2023\/09\/cai-tomos-bilbao-121.jpg?resize=18%2C10&amp;ssl=1 18w, https:\/\/i0.wp.com\/caitomos.com\/wp-content\/uploads\/2023\/09\/cai-tomos-bilbao-121.jpg?resize=500%2C281&amp;ssl=1 500w, https:\/\/i0.wp.com\/caitomos.com\/wp-content\/uploads\/2023\/09\/cai-tomos-bilbao-121.jpg?resize=800%2C450&amp;ssl=1 800w, https:\/\/i0.wp.com\/caitomos.com\/wp-content\/uploads\/2023\/09\/cai-tomos-bilbao-121.jpg?resize=1280%2C720&amp;ssl=1 1280w\" data-sizes=\"auto\" loading=\"eager\">\n\t\t<\/a>\t<\/div>\n<\/div>\n\t<figcaption class=\"vp-portfolio__item-overlay vp-portfolio__item-overlay-text-align-center\">\n\t\t<div class=\"vp-portfolio__item-meta-wrap vp-portfolio__custom-scrollbar\">\n\t\t\t\t<a\n\t\thref=\"https:\/\/caitomos.com\/cy\/prototipoak\/\"\n\t\ttabindex=\"-1\" class=\"vp-portfolio__item-meta\" aria-label=\"Prototipoak\" \t>\n\t\n<h2 class=\"vp-portfolio__item-meta-title\">\n\tPrototipoak<\/h2>\n<\/a>\t\t<\/div>\n\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t\t\t\t<\/article>\n\t\t\n\t\t<article\t\tclass=\"vp-portfolio__item-wrap post-592 post type-post status-publish format-video has-post-thumbnail hentry category-facilitation category-past category-projects post_format-post-format-video vp-portfolio__item-uid-83c3c737\" data-vp-filter=\"facilitation,past,projects\" 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https:\/\/i0.wp.com\/caitomos.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-13-at-10.09.16.jpg?resize=300%2C141&amp;ssl=1 300w, https:\/\/i0.wp.com\/caitomos.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-13-at-10.09.16.jpg?resize=1024%2C482&amp;ssl=1 1024w, https:\/\/i0.wp.com\/caitomos.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-13-at-10.09.16.jpg?resize=768%2C361&amp;ssl=1 768w, https:\/\/i0.wp.com\/caitomos.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-13-at-10.09.16.jpg?resize=1536%2C723&amp;ssl=1 1536w, https:\/\/i0.wp.com\/caitomos.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-13-at-10.09.16.jpg?resize=2048%2C963&amp;ssl=1 2048w, https:\/\/i0.wp.com\/caitomos.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-13-at-10.09.16.jpg?resize=18%2C8&amp;ssl=1 18w, https:\/\/i0.wp.com\/caitomos.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-13-at-10.09.16.jpg?resize=500%2C235&amp;ssl=1 500w, https:\/\/i0.wp.com\/caitomos.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-13-at-10.09.16.jpg?resize=800%2C376&amp;ssl=1 800w, https:\/\/i0.wp.com\/caitomos.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-13-at-10.09.16.jpg?resize=1280%2C602&amp;ssl=1 1280w, https:\/\/i0.wp.com\/caitomos.com\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-13-at-10.09.16.jpg?resize=1920%2C903&amp;ssl=1 1920w\" data-sizes=\"auto\" loading=\"eager\">\n\t\t<\/a>\t<\/div>\n<\/div>\n\t<figcaption class=\"vp-portfolio__item-overlay vp-portfolio__item-overlay-text-align-center\">\n\t\t<div class=\"vp-portfolio__item-meta-wrap vp-portfolio__custom-scrollbar\">\n\t\t\t\t<a\n\t\thref=\"https:\/\/caitomos.com\/cy\/dancing-the-years\/\"\n\t\ttabindex=\"-1\" class=\"vp-portfolio__item-meta\" aria-label=\"Dawnsio\u2019r Blynyddoedd\" \t>\n\t\n<h2 class=\"vp-portfolio__item-meta-title\">\n\tDawnsio\u2019r Blynyddoedd<\/h2>\n<\/a>\t\t<\/div>\n\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t\t\t\t<\/article>\n\t\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"vp-portfolio__layout-elements vp-portfolio__layout-elements-bottom vp-portfolio__layout-elements-align-center\">\n\t\t\t\t<div class=\"vp-portfolio__pagination-wrap\">\n\t\t\n<div class=\"vp-pagination vp-pagination__style-minimal\" data-vp-pagination-type=\"load-more\">\n\t<div class=\"vp-pagination__item\">\n\t\t<a class=\"vp-pagination__load-more\" href=\"https:\/\/caitomos.com\/cy\/wp-json\/wp\/v2\/pages\/284?vp_page=2\">\n\t\t\t<span>Load More<\/span>\n\t\t\t<span class=\"vp-pagination__load-more-loading\"><span class=\"vp-spinner\"><\/span><span class=\"vp-screen-reader-text\"> Loading More&#8230;<\/span><\/span>\n\t\t\t<span class=\"vp-pagination__load-more-no-more\">You\u2019ve reached the end of the list<\/span>\n\t\t<\/a>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">For many years, I have been running various projects that bring people together to support their creativity and wellbeing<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Testimonials<\/h2>\n\n\n<style type='text\/css' media='all'>#tss-container-1041851096.tss-wrapper .tss-layout10 .item-content-wrapper,\r\n\t\t\t\t\t#tss-container-1041851096.tss-wrapper .tss-isotope3 .item-content-wrapper,\r\n\t\t\t\t\t#tss-container-1041851096.tss-wrapper .tss-isotope5 .item-content-wrapper,\r\n\t\t\t\t\t#tss-container-1041851096.tss-wrapper .tss-carousel10 .item-content-wrapper{background: transparent;}#tss-container-1041851096.tss-wrapper .tss-utility button,\r\n\t\t\t\t\t\t#tss-container-1041851096.tss-wrapper .tss-carousel-main .swiper-arrow,\r\n\t\t\t\t\t\t#tss-container-1041851096.tss-wrapper .tss-carousel-main .swiper-pagination-bullet,\r\n\t\t\t\t\t\t#tss-container-1041851096.tss-wrapper .tss-carousel .swiper-arrow,\r\n\t\t\t\t\t\t#tss-container-1041851096.tss-wrapper .tss-carousel .swiper-pagination-bullet,\r\n\t\t\t\t\t\t#tss-container-1041851096.tss-wrapper .tss-utility .rt-button,\r\n\t\t\t\t\t\t#tss-container-1041851096.tss-wrapper .tss-pagination ul.pagination-list li a,\r\n\t\t\t\t\t\t#tss-container-1041851096.tss-wrapper .tss-isotope-button-wrapper .rt-iso-button{background-color: #606060;}<\/style><div class='rt-container-fluid tss-wrapper' id='tss-container-1041851096'  data-layout='carousel3' data-desktop-col='1'  data-tab-col='1'  data-mobile-col='1'><div data-title='Loading ...' class='rt-row tss-carousel3 tss-even tss-pre-loader'><div class=\"carousel-wrapper\"><div  class='tss-carousel swiper'\r\n\t\t\t\t\t\t\t\t\t\tdata-loop='true'\r\n\t\t\t\t\t\t\t\t\t\tdata-items-desktop='1'\r\n\t\t\t\t\t\t\t\t\t\tdata-items-tab='1'\r\n\t\t\t\t\t\t\t\t\t\tdata-items-mobile='1'\r\n\t\t\t\t\t\t\t\t\t\tdata-autoplay='true'\r\n\t\t\t\t\t\t\t\t\t\tdata-autoplay-timeout='5000'\r\n\t\t\t\t\t\t\t\t\t\tdata-autoplay-hover-pause='true'\r\n\t\t\t\t\t\t\t\t\t\tdata-dots='true'\r\n\t\t\t\t\t\t\t\t\t\tdata-nav='true'\r\n\t\t\t\t\t\t\t\t\t\tdata-lazy-load='false'\r\n\t\t\t\t\t\t\t\t\t\tdata-auto-height='false'\r\n\t\t\t\t\t\t\t\t\t\tdata-smart-speed='2000'\r\n\t\t\t\t\t\t\t\t\t\t><div class=\"swiper-wrapper\"><div class=\"rt-col-md-12 rt-col-sm-12 rt-col-xs-12 even-grid-item tss-grid-item slide-item swiper-slide even-grid-item default-margin\"><div class=\"single-item-wrapper\"><div class=\"tss-meta-info\"><\/div><div class=\"item-content-wrapper\"><div class=\"item-content\">&#8220;Many Wednesdays with Cai I started feeling tired and not in the mood, but ended the session feeling happy, liberated, open to the world, and so glad to have been there.\u201d<\/div><\/div><\/div><\/div><div class=\"rt-col-md-12 rt-col-sm-12 rt-col-xs-12 even-grid-item tss-grid-item slide-item swiper-slide even-grid-item default-margin\"><div class=\"single-item-wrapper\"><div class=\"tss-meta-info\"><\/div><div class=\"item-content-wrapper\"><div class=\"item-content\"><p>\u201cI thoroughly enjoyed Cai&#8217;s classes. His harnessing of the imagination to the body&#8217;s movements lent a great deal of joy to the classes. It frees the body up and lets the experience of moving feel really exhilarating. And above all fun.&#8221;<\/p>\n<\/div><\/div><\/div><\/div><div class=\"rt-col-md-12 rt-col-sm-12 rt-col-xs-12 even-grid-item tss-grid-item slide-item swiper-slide even-grid-item default-margin\"><div class=\"single-item-wrapper\"><div class=\"tss-meta-info\"><\/div><div class=\"item-content-wrapper\"><div class=\"item-content\"><p>&#8220;I found the zoom classes for these sessions worked very well, dancing alone in your own space was very liberating I think.\u201c<\/p>\n<\/div><\/div><\/div><\/div><div class=\"rt-col-md-12 rt-col-sm-12 rt-col-xs-12 even-grid-item tss-grid-item slide-item swiper-slide even-grid-item default-margin\"><div class=\"single-item-wrapper\"><div class=\"tss-meta-info\"><\/div><div class=\"item-content-wrapper\"><div class=\"item-content\"><p>\u201cI loved his approach which seemed to unlock movement in a very instinctive way&#8230; His introductions were thought provoking and set the tone for each session so well.&#8221;<\/p>\n<\/div><\/div><\/div><\/div><div class=\"rt-col-md-12 rt-col-sm-12 rt-col-xs-12 even-grid-item tss-grid-item slide-item swiper-slide even-grid-item default-margin\"><div class=\"single-item-wrapper\"><div class=\"tss-meta-info\"><\/div><div class=\"item-content-wrapper\"><div class=\"item-content\"><p>\u201cSimon and I are sorry to have finished the classes with Cai. We loved his instinctive approach, starting each class with a few powerful images, linking always to nature, the body and the breath. There was a meditative quality, making you aware of the body as when doing yoga..\u00a0 It felt like he was in the room with us.\u201c<\/p>\n<\/div><\/div><\/div><\/div><div class=\"rt-col-md-12 rt-col-sm-12 rt-col-xs-12 even-grid-item tss-grid-item slide-item swiper-slide even-grid-item default-margin\"><div class=\"single-item-wrapper\"><div class=\"tss-meta-info\"><\/div><div class=\"item-content-wrapper\"><div class=\"item-content\"><p>\u201cI thoroughly enjoyed Cai\u2019s sessions. Such an affable young man whose lovely soft Welsh accent was almost hypnotic as he encouraged us to use our imagination while dancing. His short presentations at the start of each session were very well prepared and informative and I enjoyed his encouragement of self expression.\u201d<\/p>\n<\/div><\/div><\/div><\/div><div class=\"rt-col-md-12 rt-col-sm-12 rt-col-xs-12 even-grid-item tss-grid-item slide-item swiper-slide even-grid-item default-margin\"><div class=\"single-item-wrapper\"><div class=\"tss-meta-info\"><\/div><div class=\"item-content-wrapper\"><div class=\"item-content\"><p>\u201cParticular thanks also to Philippa and Cai who are both excellent. They displayed great skills in movement and dance and also in teaching and interpersonal skills. They both brought great enthusiasm, humanity and humour to their work which supported everyone to engage in the process. I would appreciate if you would pass on my thanks to both of them.\u201c<\/p>\n<\/div><\/div><\/div><\/div><div class=\"rt-col-md-12 rt-col-sm-12 rt-col-xs-12 even-grid-item tss-grid-item slide-item swiper-slide even-grid-item default-margin\"><div class=\"single-item-wrapper\"><div class=\"tss-meta-info\"><\/div><div class=\"item-content-wrapper\"><div class=\"item-content\"><p>&#8220;I am sending an image of a poppy that just came out in the sunshine yesterday with a message for Cai: <em>longlive people who peer into the center of flowers.<\/em>\u201d<\/p>\n<\/div><\/div><\/div><\/div><div class=\"rt-col-md-12 rt-col-sm-12 rt-col-xs-12 even-grid-item tss-grid-item slide-item swiper-slide even-grid-item default-margin\"><div class=\"single-item-wrapper\"><div class=\"tss-meta-info\"><\/div><div class=\"item-content-wrapper\"><div class=\"item-content\"><p>\u201cI especially enjoyed Cai Tomos and was sad to miss yesterday&#8217;s class.\u00a0 I loved his relaxed approach and yet felt energised after the session. I particularly liked his visuals which I found inspiring\u00a0 and liked to think of myself as a fern uncurling.&#8221;<\/p>\n<\/div><\/div><\/div><\/div><div class=\"rt-col-md-12 rt-col-sm-12 rt-col-xs-12 even-grid-item tss-grid-item slide-item swiper-slide even-grid-item default-margin\"><div class=\"single-item-wrapper\"><div class=\"tss-meta-info\"><\/div><div class=\"item-content-wrapper\"><div class=\"item-content\"><p>\u201cI really enjoyed Cai\u2019s classes. If anyone had asked me I would have thought I would like more structure but Cai\u2019s imagery actually inspired me to move in my own way and I really enjoyed it.\u201d<span class=\"gmail-Apple-converted-space\">\u00a0<\/span><\/p>\n<\/div><\/div><\/div><\/div><div class=\"rt-col-md-12 rt-col-sm-12 rt-col-xs-12 even-grid-item tss-grid-item slide-item swiper-slide even-grid-item default-margin\"><div class=\"single-item-wrapper\"><div class=\"tss-meta-info\"><\/div><div class=\"item-content-wrapper\"><div class=\"item-content\"><p>\u201cThoroughly enjoyed the classes these past number of weeks. Well thought-out and some lovely music.\u201d<\/p>\n<\/div><\/div><\/div><\/div><div class=\"rt-col-md-12 rt-col-sm-12 rt-col-xs-12 even-grid-item tss-grid-item slide-item swiper-slide even-grid-item default-margin\"><div class=\"single-item-wrapper\"><div class=\"tss-meta-info\"><\/div><div class=\"item-content-wrapper\"><div class=\"item-content\"><p>\u201cI really liked his interesting introduction-information and he had a lovely way about him regarding movement. He conveyed a charming sense of joy and had a contagious smile. He was very encouraging.\u201d<span class=\"gmail-Apple-converted-space\">\u00a0<\/span><\/p>\n<\/div><\/div><\/div><\/div><div class=\"rt-col-md-12 rt-col-sm-12 rt-col-xs-12 even-grid-item tss-grid-item slide-item swiper-slide even-grid-item default-margin\"><div class=\"single-item-wrapper\"><div class=\"tss-meta-info\"><\/div><div class=\"item-content-wrapper\"><div class=\"item-content\"><p>&#8220;I felt that I gained a lot from the classes. It was important for me to be able to participate both sitting and standing as I had some recent problems with a very painful and inflamed hip flexor (well improved now &#8211; thank goodness).\u201d<\/p>\n<\/div><\/div><\/div><\/div><div class=\"rt-col-md-12 rt-col-sm-12 rt-col-xs-12 even-grid-item tss-grid-item slide-item swiper-slide even-grid-item default-margin\"><div class=\"single-item-wrapper\"><div class=\"tss-meta-info\"><\/div><div class=\"item-content-wrapper\"><div class=\"item-content\"><p>\u201cHis method of teaching was relaxed and insightful. The images that he used each week, as the lesson was starting, were meaningful, thoughtful, funny and relevant. It was obvious that each lesson was meticulously and beautifully planned.&#8221;<\/p>\n<\/div><\/div><\/div><\/div><div class=\"rt-col-md-12 rt-col-sm-12 rt-col-xs-12 even-grid-item tss-grid-item slide-item swiper-slide even-grid-item default-margin\"><div class=\"single-item-wrapper\"><div class=\"tss-meta-info\"><\/div><div class=\"item-content-wrapper\"><div class=\"item-content\"><p>&#8220;I really appreciated the workshop yesterday, I came away with a strong sense of being part of something. As I said, I love it that when you say &#8216;open to everyone&#8217; you really mean it &#8211; you create a space which is completely welcoming to every dancer what ever their level and range of movement experience . You took us to places of deep discovery, expression and connection through a structure which was light, playful and resonant, and held a space where we could be completely ourselves, in our own movement, with no question of judgement, competition or comparison. I find as I get older that there&#8217;s a tendency for my sphere of movement to get smaller, controlled and constrained, so I value space and invitation to enjoy big, ungainly and chaotic movements, bumping and jostling but also melting and dissolving. At the moment I&#8217;m feeling a lot of distress and powerlessness, and yes, I think such spaces are important at this time and do make a difference. I guess I need that nurturing and awareness that comes from the movement of my own body, and the presence and touch of other bodies in the field we create between us, and I hope we take what we create out into the world when we leave.&#8221;<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"swiper-arrow swiper-button-next\"><i class=\"rttss-right-open\"><\/i><\/div><div class=\"swiper-arrow swiper-button-prev\"><i class=\"rttss-left-open\"><\/i><\/div><div class=\"swiper-pagination\"><\/div><\/div><\/div><div class=\"rt-loading-overlay\"><\/div><div class=\"rt-loading rt-ball-clip-rotate\"><div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>for information about up and coming workshops please sign up to mailing list or check my Facebook Regular movement classes in Galeri Caernarfon ( Friday&#8217;s) 10-11 Oriel Davies Newtown ( Thursday&#8217;) 11-12 For many years, I have been running various projects that bring people together to support their creativity and wellbeing Testimonials<\/p>","protected":false},"author":2,"featured_media":218,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","site-container-style":"default","site-container-layout":"default","site-sidebar-layout":"default","disable-article-header":"default","disable-site-header":"default","disable-site-footer":"default","disable-content-area-spacing":"default","_vp_format_video_url":"","_vp_image_focal_point":[],"_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"footnotes":""},"class_list":["post-284","page","type-page","status-publish","has-post-thumbnail","hentry"],"jetpack_shortlink":"https:\/\/wp.me\/P2Iu26-4A","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/caitomos.com\/cy\/wp-json\/wp\/v2\/pages\/284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caitomos.com\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/caitomos.com\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/caitomos.com\/cy\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/caitomos.com\/cy\/wp-json\/wp\/v2\/comments?post=284"}],"version-history":[{"count":12,"href":"https:\/\/caitomos.com\/cy\/wp-json\/wp\/v2\/pages\/284\/revisions"}],"predecessor-version":[{"id":1412,"href":"https:\/\/caitomos.com\/cy\/wp-json\/wp\/v2\/pages\/284\/revisions\/1412"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/caitomos.com\/cy\/wp-json\/wp\/v2\/media\/218"}],"wp:attachment":[{"href":"https:\/\/caitomos.com\/cy\/wp-json\/wp\/v2\/media?parent=284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}